Shodashi Wellness Retreat Sept 2-6 2025

5 Day Yoga & Wellness Luxury Retreat

DATES:

Tuesday September 2 to Saturday 6, 2025 (5 days - 4 nights)

LANGUAGE:

English with French explanation.

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SUMMARY

'’Mauritius was made first, and then heaven; and heaven was copied after Mauritius.” - Mark Twain

Yoga. Meditation. Coaching.

Relax on the sunny beach and turquoise lagoon in the Indian Ocean.

An opportunity to bring and consolidate harmony, stability and peace within. A learning process with the application of hatha yoga, meditation and life coaching to understand and explore the ‘self’ according to the physical, emotional, mental and spiritual dimensions, with a view of rendering a permanent transformation within and opening the doors to serenity durably. Experience a restoring pause and go back to normal life with the peace of the tropical sky in your mind, glitter of the island sunshine in your eyes and mostly the warmth of the Mauritian hospitality in your hearts.

Individual life coaching will ensure that each finds their way and unfolds the journey towards their chosen aspirations and purpose. As a group, we will grow together through the community space of sharing and expanding our understanding.

We have tried to bring the most out of the retreat in a jist for 5 days where you can unwind, absorb the new and leave re(un)structured for a better life, made possible with the help of Eastern philosophy, mysticism and spirituality.

Take a look at our Dharani (July 27-31) and Green Tara retreats (August 1-3, 2025) at Flic en Flac.

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DESCRIPTION

Join us for this awesome luxury retreat on the south coast of Mauritius island with all that is necessary to make your stay unforgettable. Take a virtual tour to get an idea of the fantastic location that awaits you.

Yoga has a lot to offer towards opening the gates to consciousness. It clears and nourishes the physical, mental, emotional and spiritual dimensions which are the pillars for a wholesome human being.

In this retreat, you will enjoy DAILY outdoor classes of:

2 hours of hatha yoga. Yoga postures help to detoxify the physical body, bring strength, flexibility and stability.
Alignment and adjustment of postures so as to become more aware of wrongly-performed yoga postures to avoid harming the body through microtrauma and bring confidence and stability in self-practice.
Yoga nidra for a deep restorative whole body relaxation comparable to the dreamless state during sleep, though here consciousness will be maintained and
Pranayama or breathing techniques to bring balance in our subtle energy channels or nadis to clear and bring balance to the flow of bioelectric energy responsible for maintaining good health.
Meditation where we deepen our presence in silence using different active techniques such as visualisation or chanting as well as passive ones such as being the witness and getting grounded in observation and contemplation or mindfulness. Meditation becomes easier and glimpses of silence happen more often when practised in a group.
Classes on yoga philosophy to better understand and consolidate all the learning process in the right direction that is towards the centre of our being through integration.
Group gathering and sharing or me-times - whatever suits you
3 individual life coaching sessions for personal assimilation: one before the reteat, one during and one after.

Living these 5 days to the fullest will surely bring the desired change in the dimension of your life you choose.

Take a virtual tour

FEATURES

Styles

Hatha yoga - postures, breathing, relaxation, contemplation
Laya yoga- chanting, chakra balancing
Raja yoga- mindfulness and meditation
Karma yoga- in service to others (helping each other, assisting the teacher, giving back to the space)
Individual coaching sessions

Skill level:

Newbie, Beginner, Intermediate

PROGRAM

07:00 Chakra Balancing & hatha yoga
09:00 Beach/me time and breakfast
11:00 Philosophy
12:30 Lunch, beach/me time
14:30 Yoga Nidra
15:15 Beach/me time
16:15 Alignment
17:15 Pranayama & Sunset Meditation
18:00 Dinner
20:00 Night gathering -sharing, chanting or meditation
21:00 Sleep

FOOD

The price of the retreat includes the cost of staying full board. Meals provided: breakfast, lunch and dinner.

Free choice a la carte breakfast, lunch and diner. In ayurveda, one of the common ways of toxin production in the body is through bad digestion. Digestion depends not only on the type of food but predominantly, on our emotional-mental state. If we are happy and like what we eat, digestion happens efficiently and health is maintained. The location is exceptionally beautiful and many participants like to celebrate their trip. We do not have any intention of dousing your happiness. It will be the fuel for your enthusiastic effort in the retreat. No restrictions will be applied on the type of food allowed during the retreat. Instead, we will practise mindful eating where you will become more conscious of the effects of the food on your being. Consciousness will be our leitmotif all throughout so that it intensifies during your stay and remains thereafter.

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TEACHERS

Dr Manjusha Coonjan

Simla Lubah

Or another of our teachers may assist in some classes.

LOCATION

Shanti Maurice 5-star Resort & Spa , St Felix, Mauritius Island

St Felix

St Felix beach, situated on the south coast of Mauritius, is among the island’s most peaceful locations, offering a serene atmosphere with just a few hotels, snack bars, and sports fields lining its golden sands. Tucked away between Bel Ombre and Souillac, this hidden gem provides a tranquil space from the usual tourist hustle. Here, you can unwind and enjoy the serene surroundings, making it the perfect getaway for those seeking peace and relaxation.

Stretching over 1.5 kilometres, St Félix is renowned for its two unique and picturesque beaches that resemble scenes straight out of a postcard. Each beach offers its own charm, inviting visitors to explore the beauty of this stunning coastal paradise. With breathtaking turquoise to deep blue waters and vibrant coastal vegetation, you’ll feel as though you’ve stepped into a secluded island paradise. This enchanting landscape invites you to relax and immerse yourself in the natural beauty that surrounds you.

Shanti Maurice 5 star Resort & spa.

Welcome to Shanti Maurice, a five-star luxury resort and spa on the stunning south coast of Mauritius! Experience an unforgettable stay surrounded by breathtaking views and exceptional amenities. Take a virtual tour, on https://my.threesixty.tours/app/v/308jvj/0y6a4i, to discover the fantastic location and all the incredible features that await you. Your dream getaway starts here!

Each of the generously sized suites and luxurious villas at Shanti Maurice boasts uninterrupted views across the calm waters of the Indian Ocean. Surrounded by fragrant private gardens, spacious terraces, and offering their own refreshing private pools, the contemporary-styled villas offer everything you need for a luxurious Mauritius getaway. The suites and villas are spread over 36 acres of tropical gardens offering guests a sweet sense of privacy and freedom. Panoramic windows, private terraces and pools and elegant furnishings come as standard, as do stunning ocean views and direct beach access. Rooms feature simple, timeless décor, and are tastefully furnished with large and comfortable beds, panoramic floor-to-ceiling windows, and free in-room entertainment systems. Many suites and villas lead straight onto our private white sandy beach. The Shanti Maurice team members are fluent in English & French, along with dedicated personnel knowledgeable in German, Russian, Arabic, Hindi, Kreol, Thai & Africaans.

Shanti Spa, a 75,000 sq. feet sanctuary of pure relaxation and self-discovery offers a range of therapies and treatments designed to cleanse the body, invigorate the mind, and soothe the soul. Enjoy re-energizing workouts, invigorating massages, and wellness sessions that equip you with tools to maintain your health after your visit. Experience a journey that revitalises your spirit and enhances your well-being.

ACCOMMODATION & FEES:

Take a virtual tour to make a better choice.

The following fees include the TOTAL cost of the retreat with food and accommodation and varies according to the type of occupancy.

Shared accommodation

Shared room with German bedding: 1989 euros per participant Junior Suite Oceanview (ground & first floor). According to availability. Come with a buddy to share the room and get a 5% discount EACH!

Shared room with twin beds: 2149 euros per participant Junior Suite Oceanfront (first floor). According to availability. Come with a buddy to share the room and get a 5% discount EACH!

Shared room for couples: 3979 euros per couple in Junior Suite Oceanview (ground & first floor). Other categories of room available on request.

Single room

Single occupancy room with double bed

Junior Suite Oceanview (ground & first floor): 2859 euros

Junior Suite Lagoonview (ground & first floor): 2999 euros

Junior Suite Oceanfront (first floor): 3199 euros

Junior Suite Beachfront (ground floor): 3599 euros

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Do not hesitate to contact us for further info.